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2-minutes Healthy Berry Protein Smoothie

Here is a delicious Berry Protein Smoothie recipe, full of goodness it is perfect as post workout! And this is when I drink mine!

 

This Berry Protein Smoothie is ready in 2 minutes, you will need:

  • 1/2 cup milk – I use skimmed milk
  • 1/2 Fat-free Yogurt
  • 1/2  cup Frozen Berries
  • 1/2 tbsp of Chia Seeds
  • 2 Tbsp of Flaxseed Meal

2-minutes Healthy Berry Protein Smoothie | acheerymind.com

Flax seeds are rich in Omega-3 essential fatty acids, so are Chia Seeds which are also rich in antioxidants, and they provide fiber, iron, and calcium.

2-minutes Healthy Berry Protein Smoothie | acheerymind.com

2-minutes Healthy Berry Protein Smoothie | acheerymind.com

In a blender, mix all the ingredients together. And Voila.

Happy Smoothie Time!

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2-minutes Healthy Berry Protein Smoothie | acheerymind.com

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